Much of workout culture focuses on meeting fitness goals that help you strengthen your muscles, run farther and set new persona records. Even so, there are plenty of opportunities during your workouts to strengthen your mind and incorporate mindfulness or meditation. In an outcome-driven world, you might experience pressure or even negative self-talk while you are training. Mindfulness can help you minimize feelings of stress and encourage a sense of peace as you take your mind and body performance to the next level.
Determine Your Goals
You might already have a list of goals for how often you work out or how much you lift. The mindfulness movement is helping people prioritize slowing down in a culture motivated by outcomes and staying busy. This mindset shift can be a way to focus on other meaningful benefits beyond the number of reps you can do and bring a new desire to take control of your mind and be aware of your surroundings, feelings and thoughts. You can even take this new practice into other areas of your life, like walking your dogs or working at the hospital in your favorite nursing shoes. In either scenario, you might engage your senses to help you focus on your environment, the feeling of your footwear or the sounds around you.
Come Back to Your Breath
One of the easiest ways to practice mindfulness is to pay attention to your breath as you stay aware and release other thoughts, such as how tired your muscles feel or any potential doubt about the next lift. Instead, focus on how your muscles feel as you push them through each rep and embrace the new challenge. Consider listening to the sound of your 90s windbreakers during your warmup or the way your athletic leggings feel as they move with your stride to bring you back to the present moment. Try to show yourself grace as your mind wanders on your run. Simply notice it and let go as you return to your breath.
Find Your Ideal Workouts
Being mindful is a practice that you can use beyond the time when you are physically working out. You might find it helpful to be mindful on your drive to the gym or during time spent doing chores once you get home. You can decide how you want to best integrate this practice into your routine. You might incorporate it into your cool down or add a yoga class into your regimen to help you kick-start this new exercise for your mind. If you’re still unsure where to begin, try taking a casual walk in your multipurpose pride shoes and note your surroundings or simply focus on your breath. Or you can try 90-second cycles where you notice your breath and then switch your attention to your feet or core as you find the strategy that works best for you.
About Reebok
When it comes to athletic wear and footwear, few brands are as iconic as Reebok. For decades, athletes from all walks of life have worn the brand’s iconic athletic leggings, running shoes, gym shorts and other performance-based apparel. Reebok’s apparel is designed with your performance in mind, allowing you to jump, run, leap and lift with ease. There’s more to Reebok’s apparel than just performance. They are constantly raising the bar in the style department, drawing inspiration from their vintage designs while simultaneously setting the standard for future trends. Reebok offers everything the modern professional or everyday athlete needs to look and feel their best. From black basketball shoes to white walking shoes, there’s something for everyone from Reebok. Take your performance and style to the next level with Reebok.
Practice mindfulness during your next workout with help from Reebok at https://www.reebok.com/us
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