How to deal with excessive exercise?

How to deal with excessive exercise?

1.Guaranteed sleep

Please ensure a basic sleep time of 6-8 hours a day, and try to fall asleep before 12 o'clock, which can prevent and improve hyperkinetic syndrome to the greatest extent.

2.Guaranteed nutrition

It is recommended to consume some high-quality protein, such as eggs, fish, beans, etc., to allow the body to recover for a period of time (such as about 2 weeks) on spu basketball court flooring.

3.Reduce exercise intensity and volume

Exercise needs to be adhered to every day, not every time the greater the amount of exercise, the better. Play tennis, basketball and running should also be moderated, and absolutely not excessive.