How do you add weight while exercising
The best way to add more weight to your body while exercising is with home gym equipment or with commercial gym equipment or you want to workout within your area, there is a piece of gym equipment known as Tactical Vest developed to increase your strength while you exercise. This piece is equipment is highly designed to increase your exercise energy.
The structure of this equipment required the wear of a weighted plate which is been inserted into the tactical wear. The weighted plates are of different kilograms which demand you to pick the appropriate weight which your body can carry.
When exercising with this system of equipment, your body becomes heavier and you are advised not to lay on a gym bench while wearing this equipment.
For effective exercise, you must follow the menu along with this tactical wear or you visit your local coach to tutor you on how to exercise with this piece of gym equipment. Remember from the onset, this plate carrier was designed for military men who face battle. It is manufactured to help in protecting military men from any bad occurrent situation.
Why allowed for civilians to wear is because of its effective way of growing strength and energy
