Stretch therapy is a form of massage that uses stretches and techniques to improve flexibility, range of motion, and muscle strength. It can be used to treat a variety of conditions, including chronic pain, stiffness, and limited range of motion.

This article discusses a new chiropractic clinic near you and how to find a chiropractor near me.

Yoga and Pilates both focus on the body, but they're very different from one another. Yoga is a form of mind-body training that focuses on breathing exercises as well as postures to stretch the physical while also increasing flexibility