Your fitness journey, like all journeys, is full of factors outside of your control. You can move past the events you can’t control and instead focus on what you can. From packing your gym duffle bag with all the items you need to making the most out of y...

The step from a rookie weightlifter to becoming a true veteran takes lots of hard work, but it can also be subtle. There are always a few simple principles that experienced weightlifters seem to know and stick to. Whether that means never cutting corners...

Your fitness journey is full of plenty of obstacles and challenges. The more you overcome, the stronger you get. Some of these roadblocks are small, and some are large. Either way, your attitude is a significant factor in being able to overcome them. So,...

For some of us, morning workouts come naturally. Others might find getting out of bed earlier to hit the gym a struggle. Fortunately, there are ways you can turn a morning workout from a dreaded task to something you look forward to. From packing your gym...

As a member of a gym community, it is important that you make sure you are supportive and active, just like you are in your own family. Everybody could use a little support in their weightlifting goals, and you can provide just that. Pack your gym duffle...

While persistence and dedication get you to the gym every day, motivation can be the spark you need to lift that extra rep or hit your new PR. The right quotes help you get fired up. Next time you consider dropping the bar and quitting before finishing yo...

When you are creating a lifting schedule, a few lifts stand out above the rest. Compound exercises can work large groups of muscles in one go. They should be a pillar in your routine and be the main focus of your energy. If that sounds like the plan you w...

When you dedicate yourself to your workouts, you can get the superhero physique that you’ve been dreaming of. However, there are a few things you need to remember every time you step foot in the gym. From setting the tone with high-quality gym clothes to...

Are you trying to increase your lifting limit? Going to the gym is always about improving and getting better, but sometimes, you hit a plateau. It feels like you can’t lift anymore, and you’ve reached your peak. There are solutions to help you add more pl...

Is your schedule starting to fill up? Life can get busy at times, and when it does, you want to be able to set your boundaries and know what takes precedence. As an avid gym-goer, you are dedicated to improving yourself and need the gym to be a priority....

When you start your bodybuilding journey, it is easy to find your passion and motivation. There may come a time when you can’t feel that fire anymore. So how do you get back on track? It may be as easy as packing your gym duffel bag with new clothes, or i...

As spring brings warm weather and sunshine, you get a chance to renew your workout routine with warm-weather activities. Just because you are dedicated to your bodybuilding practice doesn’t mean you can’t enjoy the benefits of spring. Instead, you can com...

As a bodybuilder, you may think rest days are a waste of time. However, putting on the gym gloves every day and working your body to exhaustion without any days of rest is doing more harm than good. Eventually, you will hurt yourself. With a rest day, you...

A stretch before a workout is essential. It gets the blood pumping and the muscles primed for action. One of the single biggest mistakes people make when they jump into a workout, exercise, or any physical activity is skipping their stretch routine. Here...

Trying to find a gym partner can be a challenge. You have to have the same schedule and goals. Whether you are wearing the same gym clothes that represent a brand and ideal or find each other through an app, you can push each other to new heights. Whether...