Healthy living that does not only belong to free from illness life or having flawless beauty, besides the showing more concern on these but the intimate hygiene also is directly & indirectly needs so much concern, hence according to towomen health research vaginal health or intimate hygiene considered as one-third of your overall health.
It is very essential to know about your vagina & about vaginal hygiene, however, your vagina went through different stages in her lifecycle from childbearing to menstrual periods to natural aging your vagina tolerate all these natural occurrences & in some case it has a negative impact on the overall health of women. These are the major reason for maintaining intimate health and hygiene.
Besides the above-stated natural occurrence, there are several factors that affect your vaginal health including poor hygiene, douches, vaginal sprays, vagina tightening surgeries & chemical blended tightening pills and their side-effects liable to dysfunctioning of your vagina. Vaginarejuvenation is the subject of cosmetic procedures which include tightening by surgical and chemical ways which are not safe, leads to side- effect., over adopting these ways, we should adopt natural ways to rejuvenate the vagina with proper herbal products, pelvic stretch exercise & proper diet we can achieve good intimate health.
Following are some must-do things &natural ways of maintaining intimate hygiene & Health:
Practice safer intercourse
Regular check-ups with Gynecologist
change pads after 4-6 hours
Avoid tight clothes
Kegel exercise
Keeping your Vagina clean with warm water
Avoid your douches, chemically made products, etc.
Use Herbal v tight gel products
Pelvic stretch exercise
Go with cotton or commando innerwear
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