Lutein is an antioxidant that belongs to the carotenoid family. Carotenoids are phytonutrients, or plant chemicals, that can be found in the cells of a variety of plants. Carotenoids are the pigments that give many plants their vibrant colours, such as the bright red, orange, and yellow hues found in fruits and vegetables. While these pigments are important for plant health, they also have health benefits for people who consume foods that contain this phytonutrient.
Zeaxanthin, like lutein, is an important carotenoid that is present In Eye Health Supplement . It has a similar structure to lutein, with the exception of a minor difference in the arrangement of its atoms. The only dietary carotenoids found in your retina are lutein and zeaxanthin. They're mostly concentrated in the macula region, which is crucial for your vision and is located at the back of your eye. Because of where they’re concentrated, these two carotenoids are known as macular pigments.
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