Shashankasana (Rabbit Pose) is a relaxation asana. You can practice this asana when you are practicing seated asanas as the rest between two rounds. One really feels relaxed post practice of this asana. It is advisable to practice it at least for one or two minutes at a time. You can practice it for 5 to 10 minutes. If there is knee issue, then you should avoid it for the long duration.
Relaxation in Shashankasana yoga pose (Rabbit Posture) | Superyogis
Shashankasana (Rabbit Pose) is a relaxation asana. You can practice this asana when you are practicing seated asanas as the rest between two rounds. One really feels relaxed post practice of this asana. It is advisable to practice it at least for one or two minutes at a time. You can practice it for 5 to 10 minutes. If there is knee issue, then you should avoid it for the long duration.
