Time off doesn’t mean you’re starting from scratch but it does mean you will have to ease back into your routine. Focus on consistency rather than performance when you’re getting back to it. You’re recreating a habit so showing up is half the battle. No matter if you’ve suffered an injury or health problem, you’ve just come back from a long vacation, or you’ve been travelling for work, your future remains what you make of it.
Personal Trainer | Genesis Performance & Fitness Systems
Time off doesn’t mean you’restarting from scratch but it does mean you will have to ease back into yourroutine GymsIn Cumming GA. Focus on consistency rather than performance when you’re getting backto it. You’re recreating a habit so showing up is half the battle. No matter ifyou’ve suffered an injury or health problem, you’ve just come back from a longvacation, or you’ve been travelling for work, your future remains what you makeof it. Read More
