Nailing Your Home Workout Routine: The Definitive Guide
As the old saying goes, “Home is where the heart is”.
But what if that heart is unhealthy?
A recent report by the British Heart Foundation found that 20 million people in the UK are physically inactive, and that such inactivity increases the risk of heart disease, costing the NHS around £1.2bn each year.
And, we totally get it.
The last thing anyone wants to do after a long day at work is grab our gym bags and head for sixty minutes on the treadmill.
But what if there was another way? What if you could drastically improve your fitness with a home workout routine? What if we told you that, with the knowledge and practical tools we provide later in this guide, you could begin to make huge positive impacts to your health from the comfort of your own living room?
Let’s propose another scenario.
You’re a keen traveller, or you have to travel frequently for your work, but you are struggling to stay fit because of your hectic schedule. A home workout program such as the one provided at the end of this guide will help you enjoy a healthy and adventurous lifestyle.
And as it turns out, all of this is not as hard as it may seem, as long as you are organised and have a plan. In fact, many of our Level 2 Gym Instructor Students and Level 3 Personal Training Students, started their fitness journeys devising their own home workout plans, such is their effectiveness.
We’re going to tell you exactly what you need to know in order to achieve results by planning your own home workout program.
In our last chapter, we also provide readers who are new to fitness with a free, professionally programmed home workout routine, meaning you can get started without having to think about planning your own at home workouts for beginners.
No more dreading the gym. No more worrying about heading out in the rain for a morning run. And no more letting down your fitness buddy for a class.
By the end of this guide you’ll be ready to take the geometry dash matter into your own hands.
