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Eating well and exercising on a regular basis is one of the best ways to deal with PCOS.
Many PCOS women are overweight or obese. Losing just 5% to 10% of your body weight can help alleviate some symptoms and make your periods more regular. It may also aid in the management of blood sugar and ovulation issues.
Because Polycystic Ovary Syndrome Treatment can result in high blood sugar, your doctor may advise you to limit starchy or sugary foods. Instead, eat foods and meals high in fibre, which slowly raises your blood sugar level.
Staying active also aids in blood sugar and insulin control. In addition, exercising every day will help you lose weight.
Read More:
https://cmitoc.blogspot.com/2022/06/polycystic-ovary-syndrome-treatment.html
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