Meditation is a comprehensive process that can regulate consciousness, focus your mind...
Meditation is a comprehensive process that can regulate consciousness, focus your mind, and train your functions. Attention and the perception process allow you to anchor yourself to the present moment and stop worrying about things in the past or future, simply living in the here and now.
This practice can stimulate great mental development in areas such as the corpus callosum, a set of nerve fibers that connects both hemispheres of the brain.
As it is widely known and accepted, meditation reduces anxiety and stress. It is confirmed by studies that mindfulness and Zen meditation allow the brain to adapt to reduce its symptoms.
Likewise, it has also been proven that this practice reduces the density of brain tissue associated with the feeling of worry.
Meditation is able to reduce cortisol levels and help you feel more relaxed; a state of stillness and stability that you can achieve with just ten minutes of practice.
Meditation also allows you to train your mind to focus on the present and reduce anxious thoughts, which achieves a calming effect that can treat problems such as depression, insomnia, low mood, and loss of appetite.
Meditation can also help you boost productivity and increase your creativity. Companies like Google, Nike, and Amazon are committed to implementing meditation programs that help employees reduce stress, increase workflow and collaboration.
The area of neuroscience has witnessed how meditation causes areas of the brain dedicated to ingenuity to benefit thanks to relaxation, there is even a branch dedicated to this sector called business mindfulness.
Meditation and mindfulness allow you to slow down your thoughts and lead you to a deep understanding, which allows you to establish a different relationship with yourself, this helps you focus on your skills and make the most of them, in addition to reducing those aspects with which you feel dissatisfied.
The observation of your thoughts, feelings, and emotions without judgment, increases your self-esteem thanks to the fact that you can obtain a great knowledge of their mental mechanisms.
By calming your body and mind, you realize that all emotions and situations are temporary, nothing is permanent, and so you can face situations that previously seemed impossible or very difficult to deal with.
It also helps you to observe the obstacles with composure and make the most appropriate decision for each challenge.
Articles published by the academic journals Clinical Psychology and Springer Science explain that meditation increases the functioning of the brain in aspects such as empathy and compassion towards other beings, so it will be easier for you to understand their perspectives and the situations they face.
To continue learning more about the mental benefits of meditation, you should seek help from an expert meditation instructor and even get a meditation certification to understand the process well in-depth to learn everything about this great practice from experts.
