On a keto diet plan, your meals contain less than 20 grams of net carbs per day. They also provide enough protein to meet your needs and help you feel satisfied. Following a diet plan can help simplify your keto journey and set you up to succeed, because all of the planning is done for you.
Keto Dinner Recipes That Are Simple and Guilt Free
Fruit is nature's candy, and you'll be glad to hear certain types are okay on the keto diet when eaten in moderation. Fruits you can eat on Keto Diet Plan include avocados, blackberries, raspberries, and lemons. The trick is aiming for a low amount of net carbs, which you can calculate by subtracting fiber from total carbs.
