Banana
Bananas are one of the most well-liked fruits on the earth and permanently purpose. They’re lower in energy, a good supply of https://www.facebook.com/SmallRecipe/ fiber and potassium, and may help you regulate blood sugar degrees. These traits make them a really perfect ingredient for smoothies.
When selecting a https://www.pinterest.com/smallrecipe/ banana in your smoothie, seek out one which is ripe although not overripe. The pores and skin really should be yellow with brown places. An overripe banana is going to be as well tender and mushy, which can make your smoothie flavor bitter. If you can’t look for a ripe banana, You should use frozen bananas rather. Just Slice them into chunks prior to incorporating them towards your blender.
Bananas are quite multipurpose and may be used in a variety of various flavor mixtures. For your common smoothie, attempt pairing banana with strawberry or raspberry.
Blueberries
Blueberries http://www.bbc.co.uk/search?q=recipe http://edition.cnn.com/search/?text=recipe
