We all are aware of the fact that our brain health is of utmost importance to us. There is a fact that most of us don't even think about our brain health once something noticeably wrong starts happening with us. There is a study in the “Neurobiology of ageing” which suggests that the cognitive decline may start very early in our life when we cross teenage.
Although there is no shortage of advice claiming to improve your performance, mindfulness meditation is a rare, research-proven method of physically altering your brain. Dr. Tom O' Bryon's book, how to fix your brain, is a fantastic place to start if you want to repair your brain. According to you can fix your brain book review, making a few lifestyle changes may help maintain your brain health.
