Usthra means camel in Sanskrit. Ushtrasana (camel posture) is the extreme backbend, should be avoided if suffering from intense back pain or suffering from back injury. One should hold the posture at least for 10 to 15 seconds at a time. Please relax in shashankasna after one round. Please repeat 2 to 3 times at a time. It is very good for your endocrine system. It helps regulating hormones. It also helps to reduce fat from the face. This asana is recommended for the person with hypothyroidism.
How to do Camel Posture (Ushtrasana) in Yoga | Superyogis
Usthra means camel in Sanskrit. Ushtrasana (camel posture) is the extreme backbend, should be avoided if suffering from intense back pain or suffering from back injury. One should hold the posture at least for 10 to 15 seconds at a time. Please relax in shashankasna after one round. Please repeat 2 to 3 times at a time. It is very good for your endocrine system. It helps regulating hormones. It also helps to reduce fat from the face. This asana is recommended for the person with hypothyroidism.
