So I've as of late saw a couple of stray hairs on my shoulders, sure I was moving my headphones around a little so they would sit comfortably with my glasses, yet other than that, nada. That made me think (and somewhat stressed) – Do Headphones Cause Hair Loss?
Do Headphones Cause Hair Loss?
So I've as of late saw a couple of stray hairs on my shoulders, sure I was moving my headphones around a little so they would sit comfortably with my glasses, yet other than that, nada. That made me think (and somewhat stressed) – Do Headphones Cause Hair Loss?
So I went into research more and after reading incalculable logical investigations and scanning many discussions (alright maybe not that many, but rather a ton!), it turns out it's a huge NO (thank god – because I wear my headphones literally each and every day).
And turns out it's a smidgen of a popular legend on the interwebs that headphones (or hats, or anything else you have on your head constantly) can cause hair loss, making me realize that I have to sort the facts out in a dedicated post.
Does Wearing a Headset Balding Cause Hair Loss
Gentlemen (and ladies), in case you are encountering hair loss, there is absolutely no logical research that backs the thought that your headphones are the actual cause – except if they're really, really close – like 'you have a clamp around your head' tight (which wouldn't be a smart thought, obviously).
Have confidence however,Does Wearing a Headset Cause Hair Loss comfortable headphones, regardless of how frequently, won't be a cause of hair loss! You literally need to trim off the blood circulation to the hair follicle long enough for it to pass on, before it will fall out because of headphones.
Assuming you want some soundproof (no research will persuade me), in the subreddit – Gaming, there is an entire archived conversation decimating this legend. Gamers know best, right.
Yet, what is then causing the free strands of hair on my shoulders, and for what reason is this fantasy about headphones so popular? How about we take a look.
Table of Contents
Do Headphones Cause Hair Loss?
Alright, so what in case I'm genetically inclined to being bald one day, and I don't want to make things any more regrettable?
Get genuinely comfortable headphones
Pick lighter headphones
Have you at any point heard of traction alopecia?
What can you do about headphone-caused traction alopecia
Change your hairstyle
Legitimate headphone cleanliness goes far
What are the most probable reasons why you're losing your hair?
Stress causes hair loss
Hair loss is hereditary
Your medication could be the base of the issue
You may have a hormonal affectability
You have a terrible eating routine
Iron lack
Vitamin and mineral lack
Do Headphones Cause Hair Loss?
I most definitely don't want to try and ponder hereditary qualities, I've seen my dad, and I trust my mother's qualities are acceptable (yes, it's valid – the primary baldness quality is on the X chromosome, which you can just get from your mother – I talk about that in more detail later on).
However, the reality (and a few of us should face it one day) is that according to a review, men get balder as they age – up to 16% of men between the ages of 18 – 29, and 53% of men between the ages of 40 – 49 will encounter moderate to broad hair loss. How about we simply take a snapshot of quiet here.
That's some scary statistics; it scares me personally, frankly. My hair is a colossal part of my character, my mental self view. Losing my hair makes me feel somewhat old (especially when I can't handle it). I genuinely don't want to be a part of that statistic.
Maybe that's the reason I grabbed the chance to blame my headphones. It's a classic case of "it against me" – I really wanted to find something to blame. If my headphones are the cause of my hair loss, I can fix it, isn't that so?
Alright, so what in case I'm genetically inclined to being bald one day, and I don't want to make things any more awful?
So while your headphones will not cause hair loss, quite possibly it could take care of those little suckers (and I want them to stay there as long as conceivable, obviously).
Most healthy hair follicles can withstand a touch of pushing and pulling, however the ones already in transit out will not offer a lot of resistance. So taking a couple of precautions with your headphones will go far.
Get genuinely comfortable headphones
It's important that you find really comfortable headphones. Moving them around a ton, because they don't fit well, squeeze your glasses, or are excessively close, means you're creating more freedoms for hairs to get tangled and pulled out.
Avoid pressure at all expenses; your headphones need to accommodate your head impeccably, especially in the event that you wear them for quite a long time. The pressure can have various negative incidental effects, of which one is dividing headaches – this is a decent sign to indicate you wanted to do something. I have a couple of tips to assist you with avoiding headaches because of wearing headphones.
I also wear glasses, so as far as I might be concerned, there was an entire nother level to consider (fortunately, I tracked down my ideal fit eventually). On the off chance that you wear glasses, I also composed an article that gives a few pointers on finding something that will not hurt you.
Audio-Technica ATH-M50x
Audio-Technica ATH-M50x
45 mm large-aperture Drivers
15 Hz – 28 kHz Frequency Response
98 dB Sensitivity
38 ohms Impedance
1600 mW Maximum Input
Collapsible 90° Swiveling Earcups
Detachable 1.2 m – 3.0 m (3.9′ – 9.8′) Coiled Cable and Detachable 1.2 m (3.9′) Straight Cable
Get them on Amazon
If your headphones are going downhill, the padding can get somewhat dainty and the material damaged, this can lead to extra strain and pulling on your hair. Similarly generally speaking, I replace my earpads each 1 – 2 years. I have the Audio-Technica ATH-M50x and their ear pads are really easy to replace, they even have their own line of replacement pads.
While comfortable headphones will not stop your natural hair loss, it can help by not adding to the issue – I'm all for that.
Pick lighter headphones
On the off chance that you have long or thick hair, any additional strain on the highest point of your head can pull on your hair. On the off chance that you join this with poor-fitting headphones, you have a catastrophe waiting to happen.
It also adds to headphone hair, which sucks, to say the least, and is a totally unnecessary extra thing to deal with when you're already stressed over hair loss.
Lighter headphones (and the great ones are not kidding as light as a feather) will not add any traction or strain; you will not tinker with them, you will not know they're there!
It's also a great idea to get adjustable headphones, as you can attempt to increase the arch, taking the headphones off your head. Or then again, simply slant your headphones back somewhat, so they're laying on the back of your head. This will take the strain off the top and take care of your headphone hair issue.
While heavy headphones are probably not going to add to your hair loss, the headaches they can cause will make you want to haul your hair out. And that carries me to my next point…
Have you at any point heard of traction alopecia?
Probably not? Yeah, me not one or the other. Yet, the more normal autoimmune issue, Alopecia areata, brings about patches of missing hair. While this is an awful issue, it isn't something you can handle or plan for. When you have it, it causes unpredictable hair loss on your head, beard, and actually anywhere.
Nonetheless, traction alopecia is very unique. Traction alopecia is something you can handle and that we, at the end of the day, actually cause.
Have you ever tied your hair back so close that it seems like it will pull out of your scalp? This is the kind of traction to the hair follicles that can bring about traction alopecia. Your hair is literally being pulled off of your mind.
The areas that are the most noticeably terrible affected by traction alopecia are the edges of your hair, and as a general rule your forehead and sanctuaries.
With headphones, things can deteriorate. In case you're inclined to tying up your hair really close, and you use headphones that are uncomfortably close or excessively heavy, you can make it more awful – in any event, setting off the condition.
This is frequently the case in the event that you think carefully for quite a long time, and you regularly play or have to redo your hair the entire time because of headphones hair.
What can you do about headphone-caused traction alopecia
Avoidance is superior to fix. On the off chance that you speculate you may be bound to foster traction alopecia, take steps to limit your danger.
The initial step is to pick the most comfortable headphones for your head. I wear glasses, so I had to make sure that my headphones functioned admirably with my glasses – trust me, that can get uncomfortable. Assuming you want to get the ideal headphones, look at my new post where I examine what you ought to be paying special mind to (glasses or no glasses – the basics stay the same).
The following stage you can take is medication; most dermatologists agree that the earlier you start treatment, the faster you can recuperate. On the off chance that you leave this condition, it can bring about permanent hair loss in the most exceedingly awful affected areas, according to a new report. You will be bald if you keep on abusing your hair, so do something before you cause permanent damage to the hair follicles.
Indeed, even with mediation, it could in any case take a couple of months to develop back appropriately, yet by changing your habits and not adding fuel to the fire, you can restore things once again. Assuming you want to conceal the damage and allow the hair to develop back in peace (while as yet having the option to pay attention to your music), think about purchasing headband headphones. They look exactly like a normal headband, however they have speakers in… mutual benefit.
You May Also Like: Can Headphones Dent Your Head?
Change your hairstyle
So I just talked about the negative impacts of unreasonable pulling on your hair, yet inordinate pushing can also advance hair loss. At the point when your hair is passed on to its own gadgets, untidy, "bedhead" – you're simply asking for inconvenience.
The headphones will apply a natural pushing impact on hair that is twisting underneath the band, which could advance hairs that are already weak to break or fall out.
To counter this (and traction alopecia) if you have long hair, tie your hair I
