Seeds, cheese, yogurt, canned salmon, beans and lentils, almonds, whey protein, leafy greens, rhubarb are all wonderful sources of calcium. But How about if you don't want to try to eat any dairy solutions or meat? Google Play Smallrecipe Seeds, cheese, yogurt, canned salmon, beans and lentils, almonds, whey protein, leafy greens, rhubarb are all fantastic resources of calcium. But How about if you don't need to consume any dairy items or meat?
Listed below are seven calcium-wealthy foods which have been all vegan and nondairy:
1. Seeds: Popcorn, sunflower seeds, pumpkin seeds, hemp seeds, flaxseeds.
2. Cheese: Brie, blue cheese, product cheese, feta.
3. Yogurt: Simple yogurt, Greek yogurt, kefir yogurt.
4. Canned salmon: Tuna, salmon, herring.
5. Beans and lentils: White beans, black beans, adzuki beans, pinto beans, kidney beans.
six. Almonds: Almonds, Brazil nuts, macadamia nuts.
seven. Whey protein: Soy milk, almond milk, hemp milk, rice milk, coconut milk.
