News Basic Rice Diet Menu for Weight Loss and Overall Health Well Being annamolly4 674 views The Basic Rice Diet Menu — rice and fruit — is only eaten on the first day. For the other six days, dieters can include vegetables, whole-grain bread and cereal and some nonfat dairy or plant milk. Basic Rice Diet Menu Next » rice diet plan rice diet menus Rice Diet Meal Plans Rice And Water Diet All Rice Diet Rice Diet Sample Menus