Baddha Konasana (Titali/Butterfly Asana) during Pregnancy | Prenatal Yoga

Baddha Konasana (Titali/Butterfly Asana) during Pregnancy | Prenatal Yoga

Baddha Konasana / Titali Asana / Butterfly Posture is very good during menstrual cycle. It helps to relieve cramps too. Ladies can practice during the pregnancy. Please take the advice of your gynecologists/doctor prior going for the yoga practice during pregnancy.