Asparagus, scientifically known as Asparagus officinalis, is a lily family member.Green, white, and purple are some of the colours available for this popular vegetable. Frittatas, pastas, and stir-fries are just a few of the dishes that incorporate it. Asparagus also has a low calorie count and is high in vitamins, minerals, and antioxidants.
The anti-ageing benefit of Asparagus tasty spring vegetable is that it may aid with cognitive decline. Asparagus, like leafy greens, contains folate, which, when combined with vitamin B12 (found in fish, chicken, pork, and dairy), helps to prevent cognitive impairment.
Older persons with adequate levels of folate and B12 fared better on a test of response speed and mental flexibility, according to a Tufts University study. (If you're over 50, be sure you're getting enough B12 because your ability to absorb it diminishes as you get older.) Learn more about anti-aging foods by checking out our list of the greatest meals for keeping your brain young.
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