Sleep is an essential component of a well-balanced health and wellness program. While we often view sleep as a period of inactivity, it nevertheless is a very productive use of our time. It’s when your body is doing all of the behind-the-scenes rebuilding!
Sleep allows us to properly rejuvenate and recover from a hard day’s work, which leads to better productivity and efficiency for the next day. Some people can function well on little to no sleep. Others need to get their 6-8 hours in for them to function properly. And then there are some that feel best when they get 8-10 hours of Z’s.
