“The body achieves what mind believes”. It means until, you make up your mind, your efforts for fitness can go into vain. But does your busy life allow you to focus on your health? Most of you would answer No. A couple of years back, many people used to take health secondary, but after the Pandemic, health and fitness have become priorities. Now people want to take out time for their health.
But making a schedule, tracking the health, and deciding on a diet are time-consuming tasks and require focus with consistency. What if, you have an app to do all these works for you? The dream of achieving good health can look getting true. Some best Intermittent fasting apps are doing a great job for the people who want to be fit but don’t have time to focus on them.
You can also think of making such an app to help people who are fighting health issues. A good Mobile app development company can build an app of your choice. But before this, you have to understand the problems of people. And most importantly, research for the already existing intermittent fasting apps.
What Is On-demand App?
On-demand app development is getting popular because it analyzes the needs of the people. For example, people used to face issues to travel from one place to another as per their schedule, so Uber and Ola kind of apps came into the market to resolve the problem. Likewise, if people don’t have time to schedule their diet plans and fast on regular basis for a healthy life, the concept of the intermittent fasting app came to light.
We are presenting the best Intermittent fasting apps below. Have a look and find the suitable one for you.
10 Best Intermittent Fasting Apps in 2022
There are many apps in the market that help you lead a healthy life. You don’t have to leave eating at all to become fit and reduce the extra calories. You have to eat but in some intervals. When to eat and when not, don’t worry about it, as the below-given apps will help in the same.
1. BodyFast:
It is one of the top intermittent fasting apps. You can choose a coach and plan your meal using this app. You can keep yourself motivated by taking up weekly challenges. If you are a beginner in Intermittent Fasting (IF), take the help of the FAQs section to know the answer to your questions.
2. Zero:
You can use Zero to customize your fasting and track it. Being at a rigid plan is not necessary as you have the freedom to set your schedule in the Zero intermittent fasting app. It allows you to create your fasting Window for seven days.
3. Ate Food Diary:
It is a visual food diary that helps you know the time lapses between meals and snacks. If you have a habit to eat all the time, you can track it and know how much more you eat in a day. Moreover, it allows sharing on social media.
4. FastHabit:
If you can’t stick to your goal for fasting and switch from 5:2, 8:16, or alternate days fasting, then go for FastHabit. It is because you can customize your fasting Window as per your comfort. Moreover, you can set reminders and notifications.
5. Window:
You can schedule your eating Windows using this app. It allows you to sync data with your Apple health app. Likewise, notifies you eating windows open or close. You can also get suggestions on how to be more healthy.
6. Fastient:
The accountability of the food how much you ate is important. It has room to manage your food journal. Moreover, you can record your food intake in easy to manage graph in the Fastient app.
7. Vora:
If you are looking for an app for weight loss, Vora can be the right choice. You can set fasting hours and overall progress in weight loss. It is a cloud-based best fasting app in which you can create, edit, and remove the fasts.
8. Life Fasting Tracker:
You can set goals for a fasting period, start and end the fasting time. The best thing about this app is, it has researched based articles on health and suggestions. So, with the help of tips for beginners and experienced intermittent fasters, it makes the process easier.
9. DoFasting:
DoFasting not only focuses on a diet but also exercise. You can access the basic features like recipe ideas, fasting timer, progress tracking, calorie tracking, and more. You can watch the videos like a workout in 10 minutes to stay in shape in this app.
10. MyFast:
It maintains an effective fasting schedule. You can plan all your fasting and eating windows using this app. It's an easy application for people who want help to schedule their diet plan. A simple fasting app cost will be light on your pocket if you are planning to make such an app.
Cost of On-demand App Development
Many factors affect the cost of on-demand app development. These factors determine the level of complexity of an app. A simple intermittent fasting app cost is around $10,000-$30,000.
If you want a customized app the cost can be around $40,000. Likewise, the innovative features in the app can increase the cost up to $70,000. It is because the developers have to put new logic, give more time, and effort, use technologies and tools.
Conclusion:
Intermittent fasting apps have come out as the savior for many health-conscious people. In today's busy life these types of apps are proving beneficial. So, you can take mobile app development services to have this type of app for your business.
