Dubai is the land of dreams, yet somewhere in the daily rush to live the ideal life, health has fallen by the wayside. The residents' waistlines have grown exponentially due to inactivity and poor eating habits. As one of the top weight loss centers in Dubai, we believe that maintaining good health is a choice that can be made by making minor dietary and daily lifestyle adjustments.
Here are 5 healthy snacks that will suppress cravings and aid in weight loss that you can rely on from us:
MIXED NUTS:
Nuts are a great source of vitamins, minerals, protein, healthy fats, and antioxidants. Many people avoid eating nuts since they are aware that they contain lipids out of concern that they would put on weight. However, research has shown that consistently consuming nuts is not linked to weight gain; on the contrary, they aid in preventing it!
GREEK YOGURT:
Greek yogurt is a food you should think about including in your diet if you want to lose weight successfully. Greek yogurt has a lot of protein and is a fantastic source of calcium and potassium. You can purchase the unflavored variety and add some fresh fruit to it to increase the nutrition.
PEANUT BUTTER:
Peanut butter can be your best buddy if you're attempting to reduce weight. It is a fantastic source of poly and mono-saturated fatty acids, which keeps you fuller for longer. Additionally, peanut butter is a fantastic source of protein, lowers triglycerides, and increases the good cholesterol (HDL cholesterol) in your body.
DARK CHOCOLATE & ALMONDS:
Provided the chocolate includes at least 70% cocoa, dark chocolate is rich in flavanols that may lower blood pressure and cut the risk of heart disease. Dark chocolate contains flavonoids that help lower insulin resistance and minimize blood sugar increases, effectively deterring you from overeating.
