‘Eat healthily and make your immunity strong’ is a phrase that we now often hear. The reason is the coronavirus, which took thousands of lives and continues to do so. The virus doesn’t see rich or poor. It can infect anyone at any time. However, people with a good immune system can fight it better.
This is why some people experience severe corona symptoms while others suffer from fewer of them. Whatever the condition, doing antibody testing can help you know if you have developed immunity against the virus or not.
How antibody testing helps you know if your immune system is boosted?
You are surely thinking about how it is possible? When a person recovers from corona, he/she develops immunity against it. Our immune system creates proteins known as antibodies; these antibodies help us save from the virus for a particular period. Our body maintains these proteins or antibodies for up to 3 months. The duration, however, differs from person to person.
This means the person who has developed immunity against it after being recovered can continue to take out their daily life tasks without the fear of being attacked by the virus. That doesn’t mean that you don’t need to wear masks or follow the protocols set by the government. But still, it’s a big relief.
Boost your immune system
Here are some of the things you could do to boost your immune system:
Vaccine
Get your vaccination done. So if the virus affects you, its intensity will be much less.
Plenty of water
Drink plenty of water; it will help protect your lungs from the virus.
Healthy eating
A healthy diet is a key to creating your immune system strong and recovering from the virus even if you got affected by it. Include vitamin B, C, and vitamin E in your diet.
Vitamin B is found in meat, green vegetables, bananas, etc. Vitamin c is found in citrus fruits and vegetables like oranges, tomatoes, strawberries, spinach, broccoli, etc. Vitamin E can be found in peanut butter, almond, spinach, etc., and oils like sunflower and safflower oil.
Get sleep
Get plenty of sleep to fight the disease better. When we sleep, our body produces important molecules in fighting infections.
Avoid stressing
Stress can make you ill. And being ill makes your immune system weak. We know these are stressful times but try to think positive and fight this time like a warrior; taking stress will not solve anything but only make you weak and ill.
Antibody testing
Again, once recovered from the virus, get your antibody test done. To know if you have developed immunity against it or not.
Conclusion
Antibody testing helps you know if you have developed immunity against a virus or not. Antibodies occur in our bodies when we get vaccinated and recover from a virus. To boost your immune system, there are plenty of things that you can do like eating healthy, sleeping, avoiding stress, and getting your vaccination done. The blog will help you guide through them all.
