Several ministers in recent years proposed in favor of yoga must be part of physical education in public schools. United Nations also exhibited their interest in favor of this many times. Many studies have also confirmed that if taught properly yoga could have an impeccable effect on children. It is also said that children are often vulnerable both physically and mentally. Thankfully, yoga is a holistic way of approach to maintain the required equilibrium between mind and body.
With proper channelization and consistent practice, children can unleash their potential through yoga. People consider that yoga is totally about flexing your body with some asanas either to get fit or maintain a healthy body. They are all real for a fact but yoga isn’t everything about physical well-being. Yoga literally means ‘connecting’. It bridges the gap between physical and mental consciousness to connect and flourish together.
Yoga for children is an effective way to bring back the positiveness to encounter any problem. It is also a perfect addition to the school curriculum to calm the children's minds and grow exponentially. Although it takes time to indulge in and children are mostly habituated to physical sports, yoga will leave a significant impact on the long run if they embrace the practice. We have curated some benefits to help you understand why yoga should be made a part of physical education in public schools.
Children obesity
Child obesity has doubled in children and quadrupled in adolescents in the past thirty years. That means one-third of our youth are obese right now. Not exaggerating but in the long run, this will become an epidemic with consequences like high blood pressure, higher cholesterol, diabetes, cardiac arrests, and many more.
Good nutrition and physical activity are always beneficiaries for children to stay healthy and balance their weight.
Physical fitness
Yoga being a phenomenal physical practice will help children to stay fit and active. It is an everyday tool to practice and refine. Yoga has many activities like asanas and meditation to maintain both physical and mental well-being. In a research, it is found that with regular practice of yoga, children are more likely to be active all day. Be it class or sport, once they adapt to yoga, it energizes both internal and external functions.
With beginner poses like child’s pose and warrior pose, there’ll be a subtle transformation of energy from within. Many beginner poses will help in flexing body muscles and joints to prepare for intense movements. Surya namaskar for example is a highly recommended pose by every tutor for children. Staying in this pose for one minute under the sun every day will result in the best physical and mental fitness.
Mental fitness and growth
School is a place for mental breakdown for sure along with education if children experience learning issues. Additionally, children are subjected to extracurricular activities and arts. While some found it fascinating, some struggle to deal with it. At some point of time, children are exposed to anxiety, stress, depression and sometimes trauma. Whatever the experience may be, yoga is an absolute health kit for them to respond positively to balance peace and pursuit.
Yoga propels the thought process of children to understand the subject from a fresh and clean perspective. It helps them to learn in a conceptual manner unlike repeating the structured line until you remember it. Children grow to become excellent in both communication and observational skills with regular practice and meditation.
Consistency and focus
To cope between seven to eight hours of daily periods, it’s natural for children to lose focus during lectures. Children are tend to learn and absorb many teachings consistently. It’s quite challenging to listen, understand and remember every subject every day.
With meditation and definite Asanas of yoga, one can enhance their capabilities to observe and absorb from time to time. Yoga also helps in improving reflexes by sharpening the brain to digest information more quickly and respond accordingly. It is a powerful tool to stay focused for hours and consistent for weeks. Children subconsciously improve their ability to remember more for longer periods with the meditative practice of yoga.
Why yoga should be a part of the curriculum?
After declaring June 21 as international yoga day, the states proposed in favor of adding yoga for school curriculum. Although, it may take some time to finalize this but yoga has immense positive effects on children. It boosts the overall physical and mental health of the child to perform better every day. Yoga enhances children to think in their own perspective. It allows them to experiment in diverse nature to get the utmost clarity.
With yoga, children develop self-management, self-acceptance, and self-awareness, and also helps in building better connections and essential skills with ease. Ins simple words, yoga is undoubtedly preferable to empower and excel in their own interests.
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