Shedding a few strands of hair every day is normal, but shedding significantly more than usual is cause for concern. Everyone wishes for luscious, healthy hair. However, with increasing pollution and a hectic lifestyle, maintaining hair health becomes a challenge in and of itself. Hair is vulnerable to a variety of issues, including hair loss, breakage, dandruff, frizziness, and so on. Before you can find the best hair care routine for controlling hair fall, you must first understand the reasons for it.
Keep reading to learn about the various factors behind hair loss and the precautions you can take to avoid it.
Seven major causes of hair loss:
1. Genetics
One of the most common causes of hair loss is hereditary, which occurs as you age. Androgenic alopecia is usually followed by a receding hairline, bald spots in men, thinning hair, and the crown of the scalp in women.
2. Areata Alopecia
Alopecia areata is a medical condition caused by an autoimmune disorder that causes unpredictable hair loss. It causes patchy hair loss, trichotillomania and scalp infections such as ringworm.
3. Age
Because hair growth slows with age, most people experience some hair loss. Hair follicles eventually stop producing hair, causing the hair on our scalp to thin. Hair begins to lose colour as well.
4. Inadequate Hair Care
Like the rest of our bodies, our hair requires special treatment and care. Following a healthy hair care routine can also be detrimental to your hair and cause hair loss.
5. Choices In Lifestyle
Your hair reflects your lifestyle choices, just as you do. A stressful life event can cause general hair thinning. This hair loss, however, is only temporary and can be reversed with a healthier lifestyle change.
7. Weather and Pollution
The increasing pollution and changing weather conditions cause scalp irritation, dandruff, and itching, and it is also one of the major reasons for hair fall these days.
7. Excessive Hair Styling
Hair fall is also caused by frequent hair styling. Pulling your hair tight can cause traction alopecia, a type of hair loss. Using heat to straighten or curl your hair can cause hair to fall out. If scarring occurs, the hair loss may be permanent.
Note: Please keep in mind that these are some of the most common causes of hair loss. If your hair is widening, shedding more than 125 hairs daily, or you have bald spots, it is time to see a dermatologist.
Among the various hair fall remedies that can be used to combat this issue are:
Exercise and meditation: Relieve stress and improve blood circulation throughout the body, including the scalp.
Massage your scalp: Warm some oil to a comfortable temperature and massage it to your scalp. This will aid in the rejuvenation of the follicles and the repair of any damage done to them.
Natural ingredients: Some natural ingredients, such as green tea, Aloe vera, Awla, Reetha, and others, are thought to be beneficial in the treatment of baldness when applied directly to the scalp.
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