Pregnancy is an experience like no other. The joy of being able to give birth to a beautiful child is immeasurable. But sometimes the chances of becoming pregnant get marred by health problems like fertility issues, genetic disorders, and age.
But do not let these issues distract you from having a beautiful bundle of joy in your life. As the best fertility expert in Siliguri, let us help increase your chances of becoming pregnant. In this post, we will help you understand five ways in which you can boost your fertility and have a successful pregnancy.
Things you can do to boost fertility:
- Quit Smoking
- Stop Drinking
- Reduce stress
- Maintain A Healthy Weight
- Exercise
Quit Smoking
Men and women who smoke have been shown to be twice as likely to be infertile as those who do not smoke.
According to studies, smoking can lead to decreased sperm count, poor semen quality, and impotence (the inability to acquire or maintain an erection) in men.
According to a female study, smoking can reduce the number and quality of eggs released.
Smoking is also associated with adverse effects on the lining of the uterus, making embryo implantation more difficult. For this reason, smoking can increase the risk of miscarriage.
Stopping addictions like smoking is difficult for many, but if you're serious about starting or raising a family, it's a good idea to stop as soon as possible.
Stop Drinking
In women, too much alcohol can lead to irregular cycles and decreased ovarian reserve. Similar to smoking, it is closely associated with an increased risk of miscarriage.
In men, excessive drinking reduces levels of testosterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH). All of these are required for sperm production. Studies also show that alcohol intake adversely affects semen volume.
If you are about to become pregnant, it is best for you and your partner to limit or stop drinking if possible to avoid the risk of adversely affecting childbirth.
Reduce Stress
According to a 2018 study, psychological interventions in women experiencing infertility may reduce anxiety and depression and may significantly increase pregnancy rates.
In men, stress has been shown to be closely associated with poor sperm quality, and erectile dysfunction (ED) has also been shown to be associated with stress.
Ways to reduce stress include spending time with loved ones, reducing the amount of work, and doing regular exercises such as walking and yoga.
Maintain A healthy weight
Do your best to keep your weight within a healthy BMI.
Obesity is associated with the consequences of very poor childbirth in both men and women.
Conversely, lack of weight can cause complications during conception.
Eating a balanced diet and focusing on continuous weight loss is most likely to reach this goal.
Exercise
Finding a way to incorporate exercise into your daily life can be difficult, but if you're trying to get pregnant, it's worth taking time to exercise regularly.
Again, it's not just about losing weight. It's best to be active, even if your weight is in the healthy range. It has been shown to reduce stress levels and improve mental health.
Following these steps can help you maintain good body health and also ensure boosted fertility rates. Pregnancy is another worldly experience. These health practices can help you experience it.
And if you have any queries regarding fertility, consult with the best fertility expert in Siliguri.
