Herbal teas are excellent remedies to cure ailments and maintain a healthy lifestyle. They are made using the roots, stems, leaves and flowers of nontoxic plants. These are prepared in hot water to make a medicinal infusion which has numerous health benefits.
Let's explore the 9 best herbal teas for health in this post.
#1 Echinacea tea
Echinacea is a plant that has been used for thousands of years to treat infections and other illnesses. The root and leaves of the plant are used to make teas, tinctures and capsules.
The health benefits of echinacea are numerous. It can help prevent colds, boost your immune system, fight infections and even help with acne. It’s also safe for children to take, which makes it an excellent alternative to over-the-counter medications.
Here are some of the top health benefits of echinacea tea:
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Prevents colds
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Boosts immune system
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Fights infections (including sore throats)
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Helps reduce swelling, pain and inflammation caused by arthritis
#2 Elderflower tea
Elderflower tea is a popular drink in Europe. It has been used as a folk remedy for many years. In traditional medicine, elderflowers are used to treat coughs and colds, as well as headaches and fevers.
The flower's main active ingredients are flavonoids and tannins that have antioxidant properties. They also have anti-inflammatory properties that may help people with asthma and allergies. Some research shows that elderflower tea can help fight against cancer cells in the body.
Here are some of the best health benefits of Elderflower Tea
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Treatment of Coughs and Colds
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Prevention of Heart Disease & High Blood Pressure
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Treatment of Asthma Symptoms
#3 Garlic Chamomile tea
Garlic Chamomile tea is a great alternative to the traditional tea. It has so many health benefits, and can be used in many ways.
Garlic chamomile tea is made from chamomile and garlic cloves. The ingredients are boiled together in water until it becomes a strong flavored tea.
The health benefits of garlic chamomile tea include:
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It helps to promote good digestion.
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It helps with arthritis pain.
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It reduces inflammation in the body and helps to fight infections such as colds and flu naturally.
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It is good for treating acne because of its antibacterial properties.
#4 Onion tea
Onion tea is an age-old remedy that has been used in many cultures. It has been used as a home remedy to treat colds, flu, and other common ailments.
Onion tea is made by boiling onions in water until it turns brownish red. The onion is then removed and the water is allowed to cool down. This mixture can be consumed as it is or it can be sweetened with honey.
There are numerous onion tea health benefits such as:
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Relieves Allergies
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Cures Coughs and Congestion
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Treats Diarrhea
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Improves Digestion
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Helps with Arthritis
#5 Echinacea tea
Echinacea is an herb that grows wild in the United States, Canada, and Europe. It is a member of the daisy family and can be found growing in prairies and fields.
The root and bulb of this plant are used to make tea. The leaves are also edible, but they should not be eaten raw because they can cause irritation in your mouth and throat if they are chewed or swallowed whole.
Echinacea tea benefits include:
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Boosts immunity
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Helps fight infections and colds
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Treats wounds, cuts and burns
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Reduces the symptoms of hay fever
#6 Ginko Biloba tea
Ginkgo biloba is one of the oldest living species on earth. It has been used in Chinese medicine for more than 2,000 years. The leaves of this tree can be eaten fresh, dried or made into tea. This herbal tea has many health benefits.
Benefits of Ginkgo Biloba Tea
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Better Memory and Concentration
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Improved Blood Circulation
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Reduced Risk of Alzheimer's Disease and Stroke
#7 Rooibos tea
Rooibos (pronounced roy-boss) is a South African red bush tea that can be brewed hot or cold. It's naturally caffeine free, so it's great for kids and adults who want to kick their coffee habit.
Rooibos has been used for centuries to treat a variety of ailments, from upset stomachs to skin conditions. Here are some of the health benefits of drinking rooibos tea:
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It helps with digestion problems.
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It relieves stress and anxiety.
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It may help lower blood pressure and cholesterol.
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It may reduce the risk of developing esophageal cancer.
#8 Lemon balm tea
Lemon balm tea is a great relaxing and soothing beverage that can be enjoyed at any time of the day. It has many health benefits, including promoting sleep and easing anxiety.
This herbal tea is also known to be very tasty and refreshing. Here are some lemon balm tea benefits you may want to know:
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Helps ease anxiety
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Promotes relaxation
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Soothes sore throats
#9 Hibiscus tea
Hibiscus tea is a delicious, hot drink that has been enjoyed for centuries. It's also a great way to get some health benefits. Hibiscus tea has many benefits, including:
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Weight loss. Hibiscus tea is believed to suppress appetite, which can help you lose weight.
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Lower blood pressure. The antioxidants in hibiscus tea may help lower your blood pressure and reduce the risk of heart disease.
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Cancer: Prevent cancer and other diseases caused by free radicals like Alzheimer's disease and diabetes.
Herbal Tea and Weight Loss
Herbal tea for weight loss is one of the most popular ways to lose weight. The reason for this is because it has zero calories, is not addictive and doesn't cause any side effects.
Herbal Tree Or Green Tea
The health benefits of herbal tea vs green tea are very similar. Both teas have been linked to helping prevent cancer, heart disease, and other chronic health conditions.
Herbal tea vs Green Tea: The Differences
Green tea comes from the leaves of Camellia sinensis, a plant that is native to China. Green tea is made by steaming the leaves and then drying them out in order to halt the oxidation process. This results in the leaves turning green. Herbal teas are made by steaming and drying herbs, fruits, flowers or roots. If you want to make an herbal tea at home all you need is a pot of boiling water and your favorite ingredients!
The main difference between herbal tea vs green tea is that herbal teas are not caffeinated like green teas are. So if you're looking for a caffeine boost then you might want to stick with green tea or switch to black or white teas instead (which have less caffeine than green tea).
