A clear, flawless, wrinkle-free, and sharp jawline shapes your look and makes it appealing.
4 Best Facial Yoga That Helps to Remove Double Chin and Make A Slim Jawline
Everyone desire a healthy and glowing face. In order to maintain a good appearance, we are always on the quest for maintaining our body and our facial skin.
A clear, flawless, wrinkle-free, and sharp jawline shapes your look and makes it appealing. Maintaining good skin for a long time can be a big task, even if your skin is naturally beautiful. Good skincare, a healthy and balanced diet, and facial yoga can elevate your skin's health, increase facial blood circulation, and make your skin tight, beautiful, and free of wrinkles and fine lines.
You don't need expensive anti-aging creams that claim to remove aging or premature aging signs.
Along with facial yoga, you can also do some exercises to remove a double chin if you want to improve your skin health.
What is Facial Yoga?
Yoga has become a synonym to maintain your overall health and beauty but do you know that yoga can also enhance the beauty of your face?
Facial yoga is just crafted for your facial skin that stimulates the muscles on your face into certain positions - sort of like yoga for your body.
You might feel that "Yoga" is simply a catchy term for facial workouts. Doing these exercises will keep your face looking toned and young and also help to lift your facial muscles by improving blood circulation in your face.
1. Lower Jaw Push
Keep your face forward and try to move your lower jaw forward and backward while elevating your chin. For best results, repeat 10 times.
2. Roll The Tongue
Roll and stretch your tongue as far as possible towards your nose while keeping your head straight.
Repeat the technique, this time holding for 10 seconds. After a 10-second rest, repeat.
3. Fish Face
If you love to take selfies then you know how to pout but doing it as part of your exercise routine will help you get rid of a double chin. All you have to do is suck your cheeks in for 30 seconds and hold them there.
Take a break and then perform the workout four to five times more.
If working with the fish face is too challenging, try working with the pout.
4. Simha Mudra
Sit in a kneeling position with your legs folded behind you in Vajrasana and rest your hips on your heels. Place your palms on your thighs.
Maintain a straight back and head, and thrust out your tongue.
Extend the tongue as far as possible without straining it too much.
Take a deep breath and while exhaling make a “haa’ sound from your mouth. For the best result, repeat it at least five to six times.
