Mental – of or relating to the mind.
Resilience – the power or ability of a material to return to its original form, position, etc, after being bent, compressed, or stretched. The ability of a person to adjust to or recover readily from illness, adversity, major life changes. The ability of a system or organisation to respond to or recover readily from a crisis, disruptive process.
Resilience – the power or ability of a material to return to its original form, position, etc, after being bent, compressed, or stretched. The ability of a person to adjust to or recover readily from illness, adversity, major life changes. The ability of a system or organisation to respond to or recover readily from a crisis, disruptive process.
As we can see from the definitions, mental resilience is what we call our ability to cope when challenges of any shape or size are thrown our way. Mental resilience not only helps us cope in unfavourable scenarios, it also helps us to identify ways of moving forward.
