The popularity of Dry January is no surprise, as many people are looking to transform their overall approach to wellness. Some people who give up alcohol for the month have found that they feel better, sleep better, and can even save a little bit more money without the added expense of drinks after work or on the weekends. That said, relaxing with a drink in the evening or going out for drinks with friends is such an ingrained part of most people’s lives. As a result, many people might find completing the whole month of Dry January difficult. However, with some help from loved ones and a boost from some kratom or kava, you can continue your successful Dry January habits in the coming months as well.
Any Month Can Be Dry
Going without alcohol for a month can have a variety of significant benefits, and there’s no reason your new habits should have to end when January turns to February. Some people take part in Dry December or Sober October. If your Dry January could have gone better, rather than writing it off as a failure or feeling guilty about it, commit to an alcohol-free February or any month that works better for you.
Get by with a Little Help From Your Friends
Support from loved ones can be absolutely critical for the success of your month without alcohol. First, let your friends and family know that you’re planning a Dry January. That way, you can request that they don’t offer you drinks or invite you out to drinking events if there won’t be other options. Better still, see if any of your loved ones would be willing to join you in taking a month off from drinking alcohol. They might enjoy it as much as you do.
Unwind with a Cup of Kava
One of the most common reasons people reach for a drink is because it is a habit. Maybe it helps you wind down after a stressful day. Or sometimes, you might want something to take the edge off your occasional anxiety or stress. Instead of choosing an alcoholic drink, try kava instead. The kava craze sweeping the country makes sense. The only surprise is that it took so long to gain such popularity. This ancient drink, also called kava kava, has been used for centuries as a natural, euphoric relaxation aid and alcohol replacement. Instead of taking a shot, give kava a shot.
Try Kava or Kratom as a Social Lubricant
In addition to its use as a relaxant, one of the chief reasons people drink alcohol is for the social lubrication it provides. For many of us, having a drink or two just makes it easier to interact with others at social events. If you are headed to an event where you might traditionally rely on alcohol to grease the wheels of social interaction, give kava or kratom a try instead. Kava and kratom are natural herbal products people throughout the world have been enjoying in social settings for centuries. Interestingly, kava and kratom both have distinctive effects depending on your serving size. For instance, smaller servings can promote a stimulating sense of productivity, while larger servings can function as a relaxing aid to socialization. So, depending on your serving, kava or kratom can help stimulate conversation and socialization or reduce temporary social anxiety. Plus, kratom can contribute to a sense of liveliness that might help you feel more comfortable starting new conversations with new friends.
Try Non-Alcoholic Beer or Make a Mocktail Instead
In some situations, the ritual of holding and sipping on a drink is still important. It’s a revelation many of those who have taken part in Dry January or given up alcohol for a different month have come to realize. Plenty of people have found that the process of mixing a drink or just having a drink in your hand to sip on at dinner, while you watch TV, or at parties, can be as important as the alcohol itself. Luckily there are all sorts of non-alcoholic options. If you enjoy a beer, make it non-alcoholic. If you like to mix yourself a drink at night, mix up a mocktail instead! No matter what you choose, you can continue the habits you’ve established during this Dry January with these simple tips.
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