Get Better Sleep With Pure Natural Honey
We all know how important is to have a good night’s sleep, our ancestors have realized this and they believe, honey is the best medicine for our body. Even though we know this truth, Due to our present lifestyle, and hectic work culture, we are often forced to sacrifice our sacred sleeping time. And this leads to many hazardous health issues. So to have a sweet night’s sleep and recharge your body for the next morning, have 2 spoonful of raw honey. Eating natural and unadulterated honey every day before you go to bed will promote good, deep sleep. Here we will see how honey does its magic.
Helps Your Body To Produce Melatonin
Pure raw honey helps your brain to release a special hormone named melatonin, which helps your body to restore itself while you sleep. This happens by a series of transformations in your brain. Let's get a little science-y, okay? When the natural sugar in the honey will slightly raise the insulin level in your body, it allows an amino acid named tryptophan to enter your brain. The tryptophan in your brain later turns into niacin, and then the niacin creates serotonin,(we are almost there) which produces the mighty melatonin, which is an essential hormone for sleep.
Deals With The Midnight Hunger
We all have woken up in the middle of the night starving, do you know that it is your brain woke you up to ask for food? Seriously, most of us have dinner quite early and get late to actually go to bed. Till this time, our body will consume most of the glycogen(a multibranched polysaccharide of glucose that tells our brain its time to eat) available and this will wake us up at the night. But if you eat 2 spoonful of Pure Raw Honey before you sleep, it will refill the glycogen in your body and let you have a good, sound sleep.
Now that you know how helpful honey is for a good night’s sleep, but what kind of honey does the job best? It’s undoubtedly the raw honey is the winner here, just be careful not to buy the pasteurized honey as pasteurization removes all the vitamins and antioxidants in the honey. You can purchase the highest quality pure honey from Loudfood our product is unadulterated honey collected straight from the farmers, which you can trust blindfolded.
