Do you ever wake up after a hot summer night of tossing and turning just feeling absolutely exhausted? You’re not the only one. As summer nights get hotter, nightly temperatures sometimes won’t get low enough to cool you off from the heat, and it can cause give you trouble getting comfortable throughout the night. It’s no secret that tossing and turning all night means you’re not creating the restful environment you need to recharge. But you can use essential oils to help create an environment that promotes relaxation. Here are some tips to help you get through those warm and stuffy summer nights.
Prep Your Bed with a Calming Essential Oil Blend
A big part of enjoying a comfortable night at home is creating an environment that promotes relaxation. A calming essential oil blend can help create the perfect nighttime environment while you wind down. Welcome bedtime by adding a few drops of calming essential oil blend to your pillowcase or diluting it with water and spray on your bedding.
Incorporate Lavender Oil into Your Nighttime Routine
Lavender is very widely known to help promote an atmosphere of calmness and relaxation. It’s no wonder that adding lavender essential oil to your bedtime routine can help promote a relaxing environment that may help you easily find your way to dreamland. You can even add it to your evening cup of water to keep at your bedside. This way, you can enjoy the calming taste of lavender if you wake up throughout the night.
Learn How Peppermint Can Keep You Cool
We have all experienced the cooling sensation that comes from peppermint, whether it’s gum, toothpaste, or the plant itself. Keeping yourself cool is an integral part of your summer nighttime routine. Try adding a couple of drops of peppermint oil to the back of your neck and underneath your feet. The cooling sensation of peppermint could help you stay cool and help create an environment perfect for a night of rest.
Diffuse Eucalyptus Oil to Promote Feelings of Clear Breathing
Stuffy nights can make it feel like the air is heavy and not very clear. The calming, airy aroma of your favorite essential oils can help the air in your bedroom feel lighter and promote feelings of clear breathing. Just add a couple of drops to a diffuser of your choice and enjoy the calming aromatics of fresh eucalyptus.
Put Chamomile Oil on The Bottoms of Your Feet Before Bed
Surely, you’ve heard of calming chamomile tea, but chamomile essential oil is also excellent for creating a calming aura at night. You can try adding a couple of drops to the bottom of your feet before bed or diffuse it in combination with your lavender oil or eucalyptus oil. Before you know it, the warmest nights of the summer will be long gone.
About doTERRA
doTERRA isn’t just the world’s premier purveyor of essential oils—they are also a hub for information, ideas, and more to help you make the best decisions for your well-being. This well of resources is designed to help you live your best life while enjoying nature’s finest oils. doTERRA ensures that every drop of their essential oils is the purest and most potent you can find anywhere. They ensure this by being an integral part of each step of the production process. From the farms and farmers that cultivate the plants to the distillation and bottling process, every detail matters to doTERRA. They can help you become more educated in all things essential oils, discover the power of potent turmeric capsules, and enhance your overall well-being. Start your journey of endless possibilities with doTERRA.
Find the highest quality essential oils to help you get through the warm summer nights at https://www.doterra.com/US/en
Original Source: https://bit.ly/3Hx9Cg4
