Throughout the chilly, damp spring months, many people look forward to the warm, carefree days of summer. Then, for whatever reason, summer can seem to fly by, fading before it truly feels like you’ve made the most of it. With the official beginning of fall nearly upon us, it’s time to make the most out of the last days of summer. Don’t let occasional feelings of stress and anxiety prevent you from enjoying these final moments of your favorite season. Boost your focus and achieve a more relaxed state of mind with kava and kratom. Not familiar with these natural solutions? Read on to learn how kava and kratom can enhance your favorite end-of-summer activities.
Take a Hike
Getting out into the wide-open spaces of the great outdoors is one of the purest ways to connect to your core and enjoy a fundamental human experience. When retracing the same commute day in and day out wears us down, setting out on a brand-new trail and seeing beautiful natural sights makes for the ideal end-of-summer rejuvenation experience. To help clear your head of the day-to-day clutter that can interfere with a sublime outdoor experience, take your favorite kava drink with you. Enjoy a half-shot for a boost before hitting the trail. Plus, when you make it back home, you can have a full serving to unwind and recover from your adventure.
Go Camping
The only thing better than journeying into the outdoors for an afternoon is doing it with friends or family for a long weekend. It doesn’t have to be a backpacking excursion deep into the backwoods. You can have fun even if you go camping just a few miles down the road. Working together to establish a campsite, prepare meals, and play games are all great ways to create shared experiences and strengthen cherished relationships. Kava makes a fantastic social lubricant and is great for getting over any jitters if group activities occasionally leave you feeling a bit anxious. For relaxing around the campfire at the end of the day, try unwinding with kratom instead of alcohol. It’s an excellent way to create a euphoric evening without the negative side effects or groggy feeling the next morning.
Meditate
Many people use meditation to feed their souls. It’s all about finding balance by focusing on your breath and letting occasional stressors melt away. Some days, though, it can be challenging to achieve a mellow mindset. Kava is a fantastic meditation aid. With a half-shot of your favorite kava drink, you can enhance your focus, which is great for connecting with your internal thoughts and external surroundings. If you’re looking for a more relaxed state of mind, drink the full shot—about two fluid ounces. Kava can help you find bliss and allow you to let go of thoughts that don’t serve your meditation practice.
Visit an Art Gallery
Whether you choose to go alone or bring a group of friends, a trip to an art gallery can offer a stimulating, reflective experience you’re sure to enjoy. If you’ve never been to a gallery before, consider finding a primer online so you can better appreciate the different styles and subjects. If you’re an artist yourself, maybe you can help answer your friends’ questions about a particular piece. Either way, kava is a great way to start the trip. If you’re hoping to have an introspective gallery experience, consider enjoying half a shot of your favorite kava drink to feel more focused. If you want to immerse yourself in the vibe and feel the intangibles of various pieces, try a full shot of kava for feelings of euphoric relaxation.
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