Yoga is a fantastic means of proactively managing one's physical and mental well-being. You can get your flow on just about anywhere, on your own schedule, and without paying for a gym membership. Some people prefer a class to enjoy the social aspect and some extra guidance. However you approach yoga, and regardless of your motivation, you stick with it because it works for you. For an enhanced yoga practice, many people are incorporating kava or kratom into their routine. With this all-natural boost, you can take your yoga practice to new levels for a heightened overall experience. If you're looking for ways to optimize your flow, check out this list of ways kava or kratom can help.
Discover Enhanced Mindfulness
When you're really feeling a yoga flow, your mind is free from distractions. People traditionally use kava and kratom to help melt away occasional feelings of anxiety, which makes them the perfect, natural way to kick off your yoga session. It doesn't take much of either to achieve a euphoric transition from the daily grind into your mindful practice. Whether your yoga routine is rooted in meditation or you tend to opt for a more physically active approach, kava and kratom make wonderful companions.
Experience Increased Focus
Kava is a versatile herbal plant that comes from the Pacific Islands. People throughout the South Pacific have long used it to aid in relaxation. In Western society, kava drinks have recently become more widely available. A half shot, or about one ounce, of your favorite kava drink is a simple way to boost your focus before beginning your daily yoga practice. Since you're consuming such a small serving, it won't leave you feeling bloated or full. This half shot of kava can aid your yoga practice by helping you focus on your breath, correct form, and balance.
Enjoy a Calmer Mental State
Many people approach yoga differently from day to day. Sometimes you're looking for an energizing, full-body flow. On other days, you want to use your practice to find your center and just breathe. Kava can help you get the most out of those sessions when you're seeking calm. Instead of a half shot, consume the full two ounces of your favorite kava drink to help you relax. By helping melt away occasional feelings of stress, kava puts you in a better state of mind to get more out of your calming yoga practice.
Social Lubricant for Group Practice
Did you know that more people are using kava and kratom as alcohol alternatives? This is because they offer similar, jovial mood enhancement without the same negative side effects. That also makes kava perfect for boosting your social mood before heading into a group yoga session. It's even great for hot yoga! Kava is especially useful if you're relatively new to yoga or a specific class and you tend to experience occasional feelings of social anxiety as a result. With your favorite kava drink, you can focus on your practice and enjoy the company of like-minded yogis.
Start Your Day or Wind Down at Night
If you practice regularly, you likely roll out your yoga mat at about the same time each day. Maybe you have enough time to practice in the morning and the evening. Other days, your schedule can get a little hectic, so you might have to squeeze in your yoga flow whenever the day allows. Kava can help you get more out of your practice, no matter the time of day. Yes, kava is even a great way to start your morning, which is why many people are also using it as a replacement for their usual coffee or other caffeinated beverage. With a full shot of kava before or during your evening practice, you can blissfully bring the day to a close and achieve a restful state of mind by enjoying a serving about three hours before you head to bed.
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