No doubt that the monsoon brings relief after the heat for some time. But rains come with multiple health problems. It reduces our immunity and makes us susceptible to many diseases. While we take certain precautions with water and avoid street food or food prepared in bulk but it’s important to eat correctly.
Here are a few dietary guidelines to stay healthy this season.
• Honey is an excellent tonic that helps keep the intestine sterile. Constant use of Honey strengthens the white blood cells to fight bacterial and viral diseases.
Food that would suit your body at this time are soups, well-cooked moong and masoor dal, old rice, old wheat, khichadi with moong dal, cooked oatmeal, fruits, and cooked vegetables.
Cut down on watermelon instead eat fruits like mangoes, apple, pear, Jamun, pomegranate, and sweet lime. For best results eat fruits on an empty stomach.
Use plenty of garlic, ginger, pepper, turmeric, asafoetida, jeera, and coriander while cooking as they enhance digestion and improve immunity.
Best food this season can be bitter and astringent vegetables like neem, karela, and also cooling food like barley, brown rice, and ragi read more.
