People are always debating on what is the smartest, quickest, and easiest way to lose weight. Before you deal with a weight reduction diet you must have the right attitude towards it. You cannot fight any battle on an empty stomach so do not even try to fight this one.It's simple if basic rules are followed. Here are they…
SMALL & FREQUENT MEAL
Eating every 2-3 hours is a good way to boost up your metabolism and reduce hunger pangs but check the portion.
BE SELECTIVE
Choose dishes that are stir-fried, roasted, grilled, or steamed. Do not exceed oil intake by 2 1/2tsp per day.
STOCK UP WITH VEGGIES
It’s a good idea to take 5-6 servings of seasonal vegetables as they not only add variety to the diet but also provide vitamins and minerals along with fiber.
