sport performance training expert
Every top sport performance training expert keeps emphasizing the importance of flexibility in sports. Mobility is truly crucial to performing efficiently in any action. There are limitless examples of athletes that feature great strength who, underperform as a result of poor movement & skills, preventing their strength from being transformed into performance strength. This article brings you the major roles of mobility in sports.
1. The enhancement of physical skills
The learning of any sport techniques can be challenging and, in some instances, even impossible. This prevents athletes from successfully taking part in certain sports. In addition, the coach could be of the belief that the inability of an athlete to perform any given technique is as a result of a lack of strength, poor learning, and so on. While, in fact, the real issue might be just simply that the said athlete has inadequate flexibility to take on the required position.
2. The prevention of injury
The potential for sustaining injuries is greatly increased by the presence of poor flexibility. It is critical to remember that a muscle that features low elasticity can never resist any stretching force the way a muscle that features high elasticity will. This is certainly a very crucial consideration in every single sport you know. Flexibility exercises have to be included in both warm-ups as well as cool-down exercises to protect against injuries and offer maximum performance says a foremost sports physio in your city or state.
3. Fatigue/endurance
The lack of flexibility in virtually any joint action will certainly impose additional tension and workload on the muscles that are compensating for the deficiency. The result of this turns out to be a significant decrease of performance capacity and a more rapid tiring.
Flexibility and strength training
There are several and varying misconceptions as regards the relationship between flexibility and strength training. The misconception that strength training decreases flexibility persists as most individuals overemphasize strength training in programs without the appropriate exercises for counteracting the shortening effect that comes with it.
Any muscle that gets overused repeatedly without complete motion range will most probably result in tight muscles and joints. Flexibility exercises have to be included to enhance flexibility in such instances. Additionally, several individuals perform strength training the wrong way. To enhance your flexibility-strength relationship, two principles have to be remembered in acquiring flexibility with the use of resistance techniques.
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Firstly, the whole muscle or muscle group has to be worked through its full motion range.
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Secondly, there has to be a gradual emphasis on your negative work phase. Eccentric contraction or negative work occurs when any muscle gets stretched – elongated – while it’s contracting. This is connected to the contraction’s lowering phase.
Poor flexibility results from;
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Putting too much emphasis on concentric work.
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Insufficient stretching for counteracting the shortening effects of concentric work.
Muscles have to be eccentrically worked and enabled to be availed of complete lengthening to enhance flexibility.
This is all that you need to know about the role that flexibility plays in sports as has been offered by the top sport performance training expert. You now know how it relates to strength training.
