Chips, popcorn, crackers, and pretzels are consumed twice as much by children now as they were 20 years ago. In addition, the number of youngsters aged 6 to 9 years old who consume soda has increased by 40%. As a result, despite consuming significantly more calories, they are deficient in vitamins and minerals, which are essential for proper development.
Fruit and vegetables are necessary for overall health, according to study, yet most teenagers do not consume enough of them. Rather than allowing children to eat junk food, provide them with healthy snacks to accompany their meals. Snacks with fruits and vegetables might inspire your kids to eat healthy and receive more nutrients.
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