Children today consume twice as much chips, popcorn, crackers, and pretzels as they did 20 years ago. There has also been a 40% increase in the number of children aged 6 to 9 years old who consume soda. As a result, despite ingesting much more calories, they are vitamin and mineral deficient, which is critical for appropriate development.
According to research, fruit and vegetables are needed for overall health, but most youngsters do not consume enough of them. Rather than allowing youngsters to eat junk food, give them healthy snacks to accompany the meals you prepare for them. Fruits and vegetables can be included into snacks to encourage your kids to eat healthy and obtain more nutrients.
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