Diet Food Delivery Service: Is It Worth It?

Since the 90s, dieters have been signing up for diet food delivery service as a way to lose weight worry-free. It saves dieters from trips to the grocery store, as most services in this $1 billion industry are home-delivered right to the doorstep.
Plus, all the decisions are made for you right off the bat: no impulse potato chip or pie buys. Sounds awesome, right?

As with anything, diet delivery services can be great tools or can be unrealistic in terms of a sustainable plan. There are numerous options to choose from as well, so if you’re thinking about trying one out, you should consider which program will be the best fit with your lifestyle and fitness goal.

Diet Food Delivery Service: Pros & Cons

While there are indeed several benefits the services can bring, there can also be downsides. It really depends both on your personal preference and how realistic it is for you to sustain these delivered diets, or a facsimile of the portion control, in the long term.

PROS

Convenience: Perhaps it is the convenience of diet food delivery services that appeals to people committed to make a positive life change. The weekly or monthly trips to the grocery store may seem daunting and difficult to someone trying to shed pounds.

Time-Saving: Busy people want simplicity, and don’t want to add stress or time to their already-hectic lives. Many people think eating healthy requires a lot of time and effort, and delivery services seem like the solution.

Portion Control: Paying attention to portion control is one of the main issues with weight management. With these services, portion sizes are under control, without having to bust out the measuring cups or think twice about how much you actually should eat.

CONS

Cost: If your budget is tight, delivery services may not be the best option. While there are cheaper deals, like NutriSystem’s $12 per day, some other brands like Chef’s Diet can reach over $50 per day.

Band-Aid: There are several underlying causes of overeating. Having portion sizes pre-set is essentially covering up and failing to address the real problem.

Unsustainable: While it is important to attain a healthy weight and to say “no” to external temptations, it is also important to maintain a well-rounded outlook on life. Limiting yourself to only delivered meals could eventually hinder social interaction, which is important to our health as human beings. If you are one to travel and/or enjoy being around people, delivery services are probably not sustainable tools to lose weight.

Diet Food Delivery: Is It Worth It?

First, consider doing the work yourself. Eating healthy does not have to be expensive or inconvenient. Create a budget to fit your finances, and put a little time aside each week to plan nutritious and realistic meals.

And if you are set on diet delivery, and believe it would be a sustainable and affordable way for you to get lean, try it out. However, it may be smart to first speak with a dietitian who can work with you, and make sure your meals fit your personal goals and lifestyle. One study of 200 adult patients with hypertension and/or diabetes concluded a combination of dietary counseling by dietitians and delivery of calorie-controlled meals was effective in reducing body weight, as well as blood pressure.

If you try out one or more of these diet food Home delivery, let us know how it works out and what you think about these options.