Every process starts with a no-obligation introduction. This appointment includes an extensive introductory meeting and possibly a personal trial lesson (this appointment is free of charge and without obligation). This way we can see what we can do for you and you can experience whether this suits you. We will go through all the options with you, so that you have a good idea of what is possible.
If you have a good feeling about it and you decide to start with a personal trajectory, we will schedule a first session . During the first session we would like to hear more about you, your goals, your wishes and the things you are having trouble with. We always take your preferences into account. Are you someone who likes to start exercising slowly? Or would you like to work intensively with nutrition, exercise, lifestyle and coaching?
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