Practising all these Japa meditation mantras is going to help you reach the deepest core of your practice. Moreover, learning about these meanings would help you direct your meditation sessions in a better direction. So, make sure you read till the very end.
Best Japa Meditation Mantras For Beginners
OM Japa
Without any doubt, OM is a wholesome Japa meditation mantra that is universally practised. Therefore, no matter whether you are a beginner or an experienced yoga practitioner, OM Japa is beneficial for you.
OM Japa signifies the frequency of the Universe. As per Hindu mythology, OM Japa includes the cycle of birth, death, and reincarnation. Hence, practising this mantra will help have a close connection with your higher self.
So'Hum
Another major Japa meditation mantra is So'Hum which translates to 'I Am That'. This is one of the most important Japa meditation mantras that is going to help you connect with everything around you. Moreover, it signifies the individuality of the Self.
On a deeper level, So'Hum indicates that God is ever-present and omnipresent. Various yoga breathing exercises for beginners can also be practised with this mantra. When you inhale, chant So and Hum on the exhale. If you use beads, you should complete So'Hum on a single bead itself.
Sat Nam
If Kundalini energy activation is your goal, you should practice Sat Nam mantra. Hence, it is one of Kundalini yoga kriyas that help you stay honest with your practice. This Japa meditation mantra consists of two words that translate to truth and name.
Hence, chanting this mantra helps call upon the Divine and recognize the truth lies within yourself. Thus, it helps you get rid of negative emotions and feelings lurking within you. You should align your breath with Japa meditation.
Om Namah Shivay
It is one of the most common Japa meditation mantras practised by everyone alike. This mantra is an invocation to Lord Shiva in which you are offering your salutations to him. Hence, through the practice of this mantra, you become aware of the Oneness of the Absolute and the Self.
Most importantly, Namah Shivay can be further broken down into five syllables that signify the five elements of the world. They are:
Na – earth
Ma – water
Si – fire
Va – air
Ya – sky
Aham Prema
Aham Prema is also known as 'I Am Divine Love'. If you get stressed easily, you should practice this Jana meditation mantra. It helps you calm your mood and align yourself with compassion and love within you.
Also, it helps you have mental clarity along with mind, body, and soul alignment. You feel a lot less distracted and weighted with memories and emotions. Thus, you get a sense of direction and purpose in life.
Om Mani Padme Hum
It is one of the best Japa meditation mantras that comes from Buddhist culture. The literal translation of this mantra is 'Hail the Jewel in the Lotus'. Every syllabus has a different meaning attached to it for you to reach the deepest core of meditation practice.
Om – Signifies universal frequency.
Mani – 'Ma' helps in the removal of jealousy. 'Ni' keeps any desire in check.
Padme – 'Pad' is responsible to take away judgment. 'Me' gets rid of possessive nature.
Hum – Free from hate.
Gayatri Mantra
It is one of the most powerful Jana meditation mantras that you might ever come across. Further, it is even a common mantra recited when you head on to a yoga retreat for beginners. Gayatri Mantra came from the Rig Veda that helps you feel grateful for what you have.
Wrap Up
Going through all the above-mentioned Japa meditation mantras is going to enhance your overall knowledge. Therefore, you should always recite them whenever you practice meditation. This is going to change the way you think or behave normally. In short, all these mantras are going to change your life for good.
