Massage therapy is the process of manipulating the muscles and other soft tissues to enhance their functionality and promote relaxation. Massage therapists apply pressure to specific areas, the touch releases hormones in the body to create a sense of emotional connection that helps in calming the mind and improve the mood to ease the feelings of depression. Some people experience stiffness in their muscles that cause pain and limit their movement, a good massage can be beneficial for them to relieve tension in the muscles and connective tissue to increase the blood flow. There are different types of massage, some involve over-the-clothes touching while others require direct contact with your skin. Some of the common types of massage used in Australia are,
- Remedial massage
- Myotherapy
- Sports massage
- Swedish massage
- Deep tissue massage
- Reflexology
- Aromatherapy massage
- Acupressure
While massage therapy provides a lot of benefits, you need to make sure that the person performing the massage is certified by a recognized university. For different types of massage the benefits are different, so make sure that you address the problem or symptom you are facing before the actual treatment begins. People who are stressed most of the time emotionally or due to work, can take benefit from regular massage. The release of endorphins (neurotransmitter) during the massage therapy will provide them with a feeling of deep relaxation and calm. Let's check out some of the benefits of massage,
- Reduced muscle tension
- Increased joint mobility and flexibility
- Improved blood circulation
- Faster recovery of soft tissue injuries
- Relieve stress hormone
- Heightened mental alertness
- Relaxation
- Reduced anxiety and depression
Learning the art of massage requires you to have in depth knowledge about the human anatomy, and physiology. A minimum of one year diploma course is necessary to understand different types of massages techniques and their benefits. ACMM (Australasian College of Massage & Myotherapy) is among the leading massage training centers located in Perth, Australia providing valuable skills required to be a professional massage therapist. During the course, students will gain a wealth of theoretical knowledge, and practical experience that will help them find high paying jobs right after the completion of the course. The massage training is led by lecturers and trainers who are experts in the field and they make sure that the knowledge that is gained during the classes are first hand and authentic to the industry. To know more about the entry requirement, fee structure, and the duration of the course, visit the official website of ACMM.
