You can’t have fun and work out at the same time. Right? This is more myth than fact, especially if you like being out on the water. If your vision of a good time is hanging out at the lake or riding down the river, a paddle board can combine fun and fitness into one package. The fitness benefits of paddle boarding are numerous:
• Increased core strength
• Improved balance
• Low-impact cardio
• Boosts endurance
• Peace and stress relief
As you can see, paddling can bring various health and wellness improvements. Here’s what you need to know.
Choose Your Waterway Carefully
The first part of combining fitness and paddling is to pick your waterway. Just like choosing your gym, this decision is important. Make sure your choice matches your experience and skill level. If you’re new to the SUP world, stick to calm lakes and bays without any moving water. Looking for more of a challenge? Hitting the river can be a great workout. Coming back upriver gives you resistance that takes the burn to the next level.
Different Boards Can Influence Your Activity
Just as important as the setting is the board you choose. If you have an all-around beginner board, you can upgrade to a more situation-specific model. If you want to work out and explore amazing scenery, find a rigid touring board that helps you cross great distances quickly. Are you trying to ride white water to increase your balance and control? Get a wide board that promotes stability with extra fins to stay steady.
Be Sure to Take Breaks and Monitor Yourself
When paddle boarding, you don’t have natural breaks built into the workout like you do between sets at the gym. That’s why monitoring yourself and taking the proper amount of time to rest is important. If you are out of breath or unable to stay in control of your board, find a spot to sit down, pull up your SUP paddle, and take a breather. Then, you can start back up feeling refreshed and with the strength to paddle hard again.
Make This a Routine
To see the best benefits and become an expert paddler, the more often you go out on the water, the better. So you want to do everything you can to make this a habit. An inflatable SUP is great for some people because it is easy to transport. For others, having a consistent spot picked out helps them build a routine. Having fun is about enjoying the moment, but improving your fitness is about dedication and repetition. Put these together, and you have one of the best ways to get fit. Paddle boarding can be so much more than just a trip out on the water.
About Boardworks
When you’re ready to get out on the water, you need Boardworks. Whether riding down a river or cruising along the coast, a Boardworks stand up paddle (SUP) board or surfboard is your best choice. From high-quality materials to cutting-edge designs, these boards get you out on the water confidently and stylishly. Boardworks has over two decades of experience in the paddle board industry. They know how to create lifelong memories on the water. You can tour an alpine lake, take some stunning pictures, do yoga on the ocean, or even ride the rapids of an iconic river. However you choose to enjoy the water, Boardworks can help. From surfing waves to relaxing on lakes, choose Boardworks for all your paddle board needs.
Get a board and start working out on the water with https://boardworkssurf.com/
Original Source: https://bit.ly/3cwexmg
