The Human body is similar to be with composite material were the end to end material involves elements &various composition. Similarly, the human body is a combination of ofvarious components such as Organs, sub-organs, cells, skin tissues &muscles, these components strongly depend on each other, which also include internal & external factors.
The self-care is essential but it should be done in a proper way, over the periods we may hear about skincare & hair care routines, and most of us try to adopt it as part of personal care we provide more attention & concern over the outer layer of the body. However, intimate care is subject to show more concern but we tend to forget enough time on intimate health & hygiene.
Set up intimate care routine is an essential task of women's health cycle, from childbearing to sex to menstrual flow to aging your intimate area went through different phases were many women's could discover drastic changes in their vaginal health & overall health in terms of vaginal functioning,size, shape & other factors.
The intimate care routine allows you to know more about your current vaginal health & act accordingly to prevent vaginal disease such as:
ovarian cysts
sexually transmitted diseases (STD)
uterine complications
Vaginal laxity
Yeast infections
vaginal dysfunctioning
abnormal discharge
Adopting natural ways over artificial ways such as pelvic stretch exercise, herbal product, a proper healthy diet it's the best combination towards maintaining vaginal health:
Practice safer intercourse
Regular check-ups with Gynecologist
Kegel exercise
Keeping your Vagina clean with warm water
Avoid your douches, chemically made products, etc.
Use natural & Herbal v tight gel products
Pelvic stretch exercise
Go with cotton
Add Yogurt in meal
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