According to some gynecologists, the vagina considered as most spongy & sensitive organ of a women body, thought years the vaginal plays a versatile role in the various life stages involves, especially reproductive system & physical interaction, the impact of these natural occurrence leads to various concern & here Vaginal hygiene takes place which can prevent several vaginal diseases, such as:
Yeast Infection
vaginal looseness
Dryness
Skin infection
Abnormal discharge
Vaginal hygiene not only prevents the disease but also improves the functioning of the vagina, Set-up an intimate hygiene routine is a key factor of our regular health circle which beneficial for reducing the spam of aging & improve the functionality of the vagina. The Healthy vagina relies on many factors such as ph balance(should be between 3.5 to 4.5 scale). When there is something wrong in your in ph balance you may feel incontinence, unpleasant and sometimes it leads to yeast infection and another disease, vaginal hygiene helps to maintain it.
Another important factor of good vaginal health is the strength of pelvic floor muscles the elasticity of the vaginal depends upon pelvic muscles & skin tissues. Below are some of the organic ways & must do things to keep the vagina healthy naturally:
Practice safer intercourse
Regular check-ups with Gynecologist
Kegel exercise
Keeping your Vagina clean with warm water
Avoid your douches, chemically made products, etc.
Use Natural v tight gel products
Pelvic stretch exercise
Go with cotton or commando inner wares
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