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About women's pelvic floor functioning?
About women's pelvic floor functioning?
If we talk about muscles, muscles are strongly attached with bones which helps them to move, the muscles play a key role in the functioning of body parts, In simple word muscles is the backbone of every moment of motion we do. If we talk about the pelvic floor the women's health cycle, the pelvic floor muscles play an internal part in the reproductive system.

The human body is always changing periodically according to some factors & condition involved inhuman health cycle, doesn't matter its men or women the occurrence such as natural & artificial consistently affect the natural health of various organs. The human body is a combination of various types of composition which strongly depend on each other which helps to keep the body parts moving & smooth functioning.

If we talk about muscles, muscles are strongly attached with bones which helps them to move, the muscles play a key role in the functioning of body parts, In simple word muscles is the backbone of every moment of motion we do. If we talk about the pelvic floor the women's health cycle, the pelvic floor muscles play an internal part in the reproductive system.

Pelvic floor muscles are a set of muscles started which connected from the pubic bone at the front, to the coccyx at the back. These bunch of muscles responsible for support pelvic organ of Boyd such as the bladder, bowel apart from the strength of the vagina or elasticity of the vaginal also relies on pelvic floor muscles.

The health of the vagina mainly relies on two things the Ph balance ( slightly acidic full of bacteria), skin tissues & strength of Pelvic floor muscles. The several natural & artificial condition consistently impact vaginal health but other artificial factors also liable to disturb the health of intimate health, such as:

  • vaginal surgeries

  • chemicals blended product side-effects

  • vaginal douches & sprays, etc.

  • genetics

Below are some must-do & easy things to keep maintain vaginal elasticity:

  • Practice safer intercourse

  • Regular check-ups with Gynecologist

  • Kegel exercise

  • Keeping your Vagina clean with warm water

  • Avoid your douches, chemically made products, etc.

  • Use natural & Herbal v tight gel products

  • Pelvic stretch exercise

  • Go with cotton

  • Add Yogurt to meal

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