The bacteria in your body can be of two types: unhealthy orharmless. While unhealthy bacterias cause infections and diseases, such astuberculosis, healthy bacteria helps with digestion and absorption of importantnutrients.

What are Probiotics?

Majority of bacteria in your gut are healthy and harmless.

With the right gut bacteria, you get the following healthbenefits:

●     Improved digestion

●     Better absorption of nutrition

●     Weight loss

●     Enhanced immune system

●     Reduced risk of certain diseases

Probiotics, a certain type of healthy bacteria, providenumerous health benefits when consumed via food, probiotics capsules or supplement. Once they colonize your gut, they provide severalhealth benefits.

Probiotic Foods

Although probiotics are popularly considered bacteria, certain types of yeast may also function as probiotic.

You can get probiotics from the following food sources:

●     Yogurt

●     Tempeh

●     Kimchi

●     Sauerkraut

Apart from this, you can also consume food or products thatcontain both prebiotics and probiotics, products that are popularly known assynbiotics.

Types of probiotic bacteria:

●     Lactobacillus

●     Bifidobacteria

Other strains are available as well, but the aforementioned twoare the most popular ones.

Benefits of Probiotic Supplements

Probiotics provide many health benefits including better immunesystem and digestive system. Let’s look at some of the most essential benefitsof consuming probiotic supplements.

Increase Friendly Bacteria in your Gut

Because of consuming antibiotics directly or poultry treatedwith antibiotics, our body loses a lot of healthy bacteria, which areresponsible for breaking down complex nutrition sources.

This leads to constipation and gas.

Taking probiotics restores the healthy gut bacteria, improvingthe ability of the digestive system to break down complex protein and carbs.

While you should generally consume probiotics, its consumptionbecomes even more important when you’re taking antibiotic medications.

Prevents and Treats Diarrhea

With an ability to prevent and treat diarrhea, probioticsbecome a necessary supplement for everyone.

Antibiotics generally kill the healthy bacteria in the gut,leading to a higher risk of diarrhea. So taking probiotics will reduce yourrisk of the same.

However, it is important to take a probiotic with a mix ofmultiple bacterial species to avail such benefits.

Reduce Symptoms of Some Digestive Disorders

Probiotics may help in relieving symptoms of the followingdigestive system disorders:

●     Inflammatory bowel disease:

○     Chron’s disease

○     Ulcerative Colitis

●     Irritable bowel syndrome

May Boost your Immune System

Apart from improving the levels of healthy bacteria in yourgut, probiotics boost the function of the immune system.

By promoting the production of natural antibodies and providinga boost to specific types of immune cells, probiotics can improve your abilityto fend off infections.

Some research shows that taking probiotics may reduce the riskand duration of infections related to the respiratory system.

Other Health Benefits

Apart from the aforementioned advantages, probiotics may also:

●     Help with weight loss

●     Improve heart health

●     Reduce symptoms of certain skin conditions

●     Reduce risk of certain mental health conditions

Probiotics and Antibiotics

When you have a bacterial infection, your doctor usuallyprescribes antibiotics to treat it faster. However, these antibiotics kill boththe bad and the good bacteria in our body.

Because of this, many people on antibiotics experience sideeffects including diarrhea. In some cases, the bad bacteria take advantage ofthe extra space and colonize your gut.

Research shows that taking probiotics can reduce the risk ofexperiencing antibiotic induced diarrhea.

What are Prebiotics?

Prebiotics are fibers meant for gut bacteria. By feeding onthis fiber, the bacteria in your gut can grow and colonize better.

Prebiotic foods include:

●     Apples

●     Bananas

●     Barley

●     Cocoa

●     Flaxseed

●     Garlic

●     Onions

●     Wheat

Some probiotic supplements contain prebiotics to enhance thehealth effects.

Best Probiotic Supplement

Although you can consume probiotics from food sources, takingsupplements has additional health benefits. Because sticking to a proper dietisn’t a strong suit for many people, relying on supplements makes it easy tomeet the adequate intake.

Roncuvita’s probiotics supplement comes with prebiotics to provide you with the maximum healthbenefits.

Infused with healthy prebiotics and probiotics, this supplementwill balance out healthy bacteria in your gut.

It contains:

●     154mg of multi-strain 60 billion CFU probiotic complex

●     150mg of organic prebiotic

●     200mg of digestive enzyme complex

Designed with a focus on providing benefits such as immune anddigestive system enhancement, this prebiotic + probiotic supplement willimprove your overall health.

How to Store Probiotics?

Since probiotic strains die because of exposure to heat, light,humidity, and oxygen, it is important to keep the supplement in a cool and darkplace, such as your fridge. Refrigeration keeps certain strains of probioticsviable, so even if you consume them after a long time of purchasing, they’ll beeffective.

Conclusion

Probiotics are considered safe and improve gut health. They mayalso provide skin benefits and enhance the immune function. However, takingprobiotics regularly is essential. Either consume probiotics from food orpurchase a good probiotics supplement.